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So Excited that you dropped by, because the timing couldn’t be better 🖤 This is your TIME to be seen as the leader you are, land the promotion you deserve & get paid your worth! It’s time to get Elevated! I am your host Rebecca, Leadership Coach, Career Queen, Twin Mom & Wife. From one career woman to another who navigated the challenges of being a black woman in a profession that lacked diversity with no rule book to help me figure out the keys to climbing the corporate ladder, I am on a mission to change this scene for good. In the last few years of my 10-year career, I not only overcame the challenges that held me back from the mid-level career slump I found myself in, but unlocked the keys to land big promotions in my career, get my confidence game on and become a trusted leader If you are ready to ✔️ Shake off the self doubt that’s holding you back ✔️ Uncover your value ✔️ Get seen, promoted & paid like the leader you deserve to be ✔️ WITHOUT more degrees, qualifications or inauthentic network tactics Stay tuned because you’re about to get elevated. Tune in weekly for my career tips, techniques and career strategy to accelerate your success and bring other women with you!
Episodes
Thursday Aug 11, 2022
How to incorporate exercise into your busy schedule with Beth Floyd
Thursday Aug 11, 2022
Thursday Aug 11, 2022
Do you feel you couldn't possibly add a workout to your busy routine? Maybe you have time, but you quickly lose motivation every time you start a diet or workout plan. I know we're all busy career women trying to hit our next big career goals, but keeping our fitness and health in check is essential.
In this episode, Beth will share a few tips on how we can do this, and she talks a lot about the mindset aspect of fitness because that is the key to unlocking consistency in being fit and healthy.
Beth is a Certified Exercise Physiologist Specialist with ACSM and a Medical Specialist with ACE. She has an M.S. in Exercise Physiology and has been in the fitness industry for over 25yrs. She's a Department Head for a Health and Fitness Science Program and has personal training and results/mindset consulting business; Body Basics by Beth. In addition, Beth is an elite runner and has trained for over 30 yrs. She specializes in full body HIIT, cardio/resistance, yoga, and Mindset Coaching.
Highlights from this episode with Beth:
- The importance of getting in the right mindset before working out (4:45)
- Staying consistent when results aren't instant (6:27)
- Being self-aware despite the media's tactics (8:05)
- Staying dedicated when life is busy (10:54)
- Beth's stance on morning routines (14:55)
- Helping clients stick to their habits (17:32)
- Prioritizing diet vs. exercise (21:04)
- Beth's last tips (25:22)
Are you ready to change your mindset to stick to your fitness goals? Staying consistent will not only reap results, but you will also see improvement in your daily work routine! If you want to step into the next level in your career, I invite you to join me on a virtual career game plan call.
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Let's continue the conversation on how we can break through those terror barriers and do what truly aligns with us. Feel free to join me on Instagram to continue the conversation!
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