How to prioritize rest and self-care without sacrificing your well-being ft. Livia Boerger

Do you have a routine around your wellness? Maybe you have moments in each day you choose to exist and not worry about the hustle of everyday life. In this episode, I am chatting with Livia Boerger, our first guest, about how we can protect our boundaries and adopt self-care around work.

 

Livia is a Mental Well-being Coach for female entrepreneurs who are tired of letting their businesses run them and are ready to stop living on auto-pilot & take charge of their day. She has made it her mission to help female entrepreneurs thrive in their businesses, to take back their power and no longer let their businesses run them. She helps them prioritize rest and living for today, rather than chasing the next career high and letting life pass by them. 

 

 

Highlights from this episode: 

 

• Listen closely to win access to some of the best resources (1:21)
• Introducing our first guest on the show (1:28)
• Being inspired to join the self-care space (4:58)
• Adopting self-care to get out of learned corporate habits (7:32)
• Becoming passionate about helping others take control of their time (8:52)
• Unpacking and finding balance (10:25)
• Setting and communicating your boundaries (13:23)
• Steer clear from being distracted by the number of hours others work (15:35)
• The mistakes women make when starting the journey to intentional wellness (20:31)
• Livia's definition of self-care (22:21)
• Assess your realistic days to work backward to create your ideal day (29:34)

 

Are you ready to start living your ideal days to protect your mental well-being? I hope this episode with Livia has helped you realize you can create a day around your health. If you want to step into the next level in your career, I invite you to join me on a virtual career game plan call. 

 

Mentioned Resources:

Call Me by Your Name

Factfulness

 

Connect with Livia:

Instagram

Website

3 Steps to Avoid Burnout & Create More Intentionality in Your Life and Business

 

Connect with Rebecca:

LinkedIn

Instagram 

 

Thank you for tuning into my podcast. Please follow, share with your business besties if you enjoyed the show, and leave a review. 

 

Let's continue the conversation on how we can break through those terror barriers and do what truly aligns with us. Feel free to join me on Instagram to continue the conversation!