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Welcome to Full On Freedom, the podcast! I’m your host, Rebecca Muriuki, ex Corporate Director & twin mom. I left a high-paying Corporate job to create a life of full-on freedom by monetizing my expertise and building my wealth. This is your space to imagine a career you don’t have to escape to experience the freedom you truly want to be living every single day. You’ve had the nudges that you’ve outgrown your corporate career. You find yourself thinking “I wonder if I could make more money while working for myself outside of this office cubicle”. You know the freedom you desire is not compatible with your overly demanding corporate job. And while it has served you well, it’s time to choose yourself first and create a career that revolves around your lifestyle and the time and financial freedom you deserve. On your terms. Whether it’s the freedom to do the school run, or the freedom to do Yoga at 10AM on a Thursday, or the freedom to prioritize yourself (hello self-care Fridays), this is where you get to create a career that revolves around freedom! This is the No 1 podcast for black corporate high-achieving women, who want to step into another level of wealth, leave their corporate jobs, work for themselves and monetize their expertise. This is the Freedom Framework you’re going to learn all about on this podcast! Tune in every week for a magical experience of illogical growth in your income, coupled with wealth building strategies to sustain the life you actually want to be living, with full-on freedom!
Episodes
Thursday Aug 11, 2022
Thursday Aug 11, 2022
Do you feel you couldn't possibly add a workout to your busy routine? Maybe you have time, but you quickly lose motivation every time you start a diet or workout plan. I know we're all busy career women trying to hit our next big career goals, but keeping our fitness and health in check is essential.
In this episode, Beth will share a few tips on how we can do this, and she talks a lot about the mindset aspect of fitness because that is the key to unlocking consistency in being fit and healthy.
Beth is a Certified Exercise Physiologist Specialist with ACSM and a Medical Specialist with ACE. She has an M.S. in Exercise Physiology and has been in the fitness industry for over 25yrs. She's a Department Head for a Health and Fitness Science Program and has personal training and results/mindset consulting business; Body Basics by Beth. In addition, Beth is an elite runner and has trained for over 30 yrs. She specializes in full body HIIT, cardio/resistance, yoga, and Mindset Coaching.
Highlights from this episode with Beth:
- The importance of getting in the right mindset before working out (4:45)
- Staying consistent when results aren't instant (6:27)
- Being self-aware despite the media's tactics (8:05)
- Staying dedicated when life is busy (10:54)
- Beth's stance on morning routines (14:55)
- Helping clients stick to their habits (17:32)
- Prioritizing diet vs. exercise (21:04)
- Beth's last tips (25:22)
Are you ready to change your mindset to stick to your fitness goals? Staying consistent will not only reap results, but you will also see improvement in your daily work routine! If you want to step into the next level in your career, I invite you to join me on a virtual career game plan call.
Connect with Beth:
Connect with Rebecca:
Thank you for tuning into my podcast. Please follow, share with your business besties if you enjoyed the show, and leave a review.
Let's continue the conversation on how we can break through those terror barriers and do what truly aligns with us. Feel free to join me on Instagram to continue the conversation!
Thursday Aug 04, 2022
Thursday Aug 04, 2022
We are at Episode 50! I am so grateful to every one of you for supporting this podcast, and making it what it is today! My wish is for this podcast to help you truly elevate your career in ways you never thought were even possible!
This week, we are celebrating our 50th podcast milestone in style 🎉 We are bringing you the best snippets from 6 of the most popular episodes.
Enjoy! Here's what the lineup in today's episode looks like
#1 - Episode 38: Navigating my career journey as a black woman
#2 - Episode 40: There is no place for modesty in your career progression
#3 - Episode 39: You don't need more qualifications & degrees to get the promotion you want
#4 - Episode 41: Are you creating your career by design or default?
#5 - Episode 42: The 4 Cs to getting promoted and paid your worth
#6 - Episode 48: How to Overcome Imposter Syndrome
Apply to work with me in my private coaching program: Designed to Lead
Connect with Rebecca:
Thank you for tuning into my podcast. If you enjoyed the show, please follow, share with your corporate girlfriends, and leave a review.
Let's continue the conversation on how we can break through those terror barriers and do what truly aligns with us. Feel free to join me on Instagram to continue the conversation!
Thursday Jul 28, 2022
Thursday Jul 28, 2022
Have you ever taken the time to think about your habits and behaviors? Do they align with your goals? In today's episode, I'll teach you how to do a mid-year career audit so you can find your voice and become a leader.
Highlights from today include:
- What pushed you out of your comfort zone? (10:34)
- Reflection on missed opportunities (12:13)
- Who were you being? (12:40)
- Think about what you did (13:53)
- How can you BE different? (14:56)
- Look at the facts (16:30)
- Celebrate the wins (18:24)
- Tap into your feelings (20:13)
- Time audit (20:31)
- What frustrates you the most? (23:09)
- Identifying and refining your goals (24:07)
- What can you do to replenish? (26:41)
- Observed habits (28:45)
- Hope is not a strategy (30:03)
- For deeper support (31:26)
Are you ready to get honest with yourself about where your most significant gaps are so you know what action to take? If you still struggle with this, get on my private coaching waitlist so I can support you in discovering your dreams, fulfilling your desires, and achieving your big goals!
Mentioned Resources:
Connect with Rebecca:
Thank you for tuning into my podcast. If you enjoyed the show, please follow, share with your business besties, and leave a review.
Let's continue the conversation on how we can break through those terror barriers and do what truly aligns with us. Feel free to join me on Instagram to continue the conversation!
Thursday Jul 21, 2022
Thursday Jul 21, 2022
Does imposter syndrome imprison you? Maybe you are currently held back, but you don't even realize you're anchored by imposter syndrome? In this episode, I'm sharing the five types of imposter syndrome and also telling how to overcome it more effectively than "fake it 'til you make it.
Highlight from this episode:
- How imposter syndrome has become a buzzword (1:27)
- The myth of overcoming imposter syndrome (2:51)
- What imposter syndrome is (4:11)
- The superwoman (7:59)
- Perfectionist (9:08)
- The expert (10:58)
- Natural genius (13:16)
- The soloist (14:43)
- Hard work does not pay off (17:17)
- Even Maya Angelou struggled (19:28)
- How not to overcome imposter syndrome (20:46)
- How to overcome imposter syndrome (23:32)
- Observing others who have met the goals you are after (28:26)
- Overcoming imposter syndrome when working towards career advancement (30:14)
This work was never meant to be done alone. Doing the inner work, shifting your mindset, and changing your paradigm is not something you have to take on as a solo project. You can choose to get support and accelerate your results. If you want to step into the next level in your career, I invite you to join me on a virtual career game plan call.
Mentioned Resources:
Connect with Rebecca:
Thank you for tuning into my podcast. Please follow, share with your business besties if you enjoyed the show, and leave a review.
Let's continue the conversation on how we can break through those terror barriers and do what truly aligns with us. Feel free to join me on Instagram to continue the conversation!
Thursday Jul 14, 2022
Thursday Jul 14, 2022
- Listen closely to win access to some of the best resources (1:21)
- Introducing our first guest on the show (1:28)
- Being inspired to join the self-care space (4:58)
- Adopting self-care to get out of learned corporate habits (7:32)
- Becoming passionate about helping others take control of their time (8:52)
- Unpacking and finding balance (10:25)
- Setting and communicating your boundaries (13:23)
- Steer clear from being distracted by the number of hours others work (15:35)
- The mistakes women make when starting the journey to intentional wellness (20:31)
- Livia's definition of self-care (22:21)
- Assess your realistic days to work backward to create your ideal day (29:34)
Friday Jul 08, 2022
Friday Jul 08, 2022
If you're waiting for someone to tell you that you're ready for a promotion, you are not taking responsibility for your career.
The good news is that responsibility is a choice that we are all free to make, and it starts with the awareness that taking responsibility frees you from being dependent on someone else for your success.
Listen to this hot episode to find out how to create your career freedom, and start to make things happen for you in your career by taking RESPONSIBILITY. We specifically talk about:
- What responsibility is not: blaming, waiting & complaining
- Why relinquishing responsibility actually takes away your freedom
- How to take responsibility in your career
Mentioned Resources:
The Responsibility Article: DM me the word RESPONSIBILITY on LinkedIn/Instagram & I will share a copy of this article with you
Connect with Rebecca:
LinkedIn
Instagram
Thank you for tuning into my podcast. Please follow, share with your corporate girlfriends if you enjoyed the show, and leave a 5* review telling us what you love most about this podcast.
Let's continue the conversation on how we can break through those terror barriers and do what truly aligns with us. Feel free to join me on LinkedIn to continue the conversation!
Thursday Jun 30, 2022
Thursday Jun 30, 2022
How do you self rate yourself at your job? Do you make an impact and ensure you are seen and heard? In this episode, I'm giving you a few scenarios on how we miss out on promoting ourselves and what you can do to reap the benefits of those missed opportunities.
"Not self-promoting is only going to stop you from getting the visibility required for people to see your potential. You are your biggest fan." - Rebecca Muriuki
Highlight from this episode:
- Listen closely to win access to some of the best resources (1:21)
- The misconceptions about what self-promotion is not (4:22)
- How you self-promote (6:57)
- Putting ourselves down instead of accepting a compliment (7:58)
- How self-promotion differs between men and women (10:51)
- Becoming aware and addressing your self-promotion gap (12:28)
- How you are limiting your own advancement (16:17)
- Share your success in the words of others (19:17)
- Don't take the back seat (20:09)
- Make your efforts about the organization (22:43)
- Start saying thank you (23:45)
- Give yourself a higher rating in your self-performance reviews (24:33)
- You are the best person to promote yourself (26:10)
- A free invitation (27:01)
Are you ready to start showing up as your own biggest cheerleader? I want to help you overcome these barriers and get the promotion I know you deserve. If you want to step into the next level in your career, I invite you to join me on a virtual career game plan call.
Mentioned Resources:
Connect with Rebecca:
Thank you for tuning into my podcast. Please follow, share with your business besties if you enjoyed the show, and leave a review.
Let's continue the conversation on how we can break through those terror barriers and do what truly aligns with us. Feel free to join me on Instagram to continue the conversation!
Thursday Jun 23, 2022
Thursday Jun 23, 2022
- Listen closely to win access to some of the best resources (1:21)
- Prepare to take notes on today's topic (3:04)
- Being confident in knowing you deserve a pay raise (4:54)
- Being mindful of your performance before the decisions are made (7:41)
- Getting a raise is more than the work you put in (11:32)
- The Triple C method (11:52)
- The biggest mistake women make when trying to get a raise (13:36)
- When the answer is no (15:18)
- Being held to a higher standard than our colleagues (17:06)
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Are you the only one standing in the way of your success? Maybe you are overwhelmed with new levels and new devils. In this episode, I'm talking about the top five self-sabotaging behaviors and how they show up in your career.
Highlights from this episode:
- Listen closely to win access to some of the best resources (1:23)
- A judgment-free zone to talk about self-sabotage (3:46)
- Examples of self-sabotage (6:10)
- Bringing self-sabotage in to our careers (8:11)
- It's not about doing the work (11:05)
- Waiting until you're ready to show up and show out (12:56)
- Taking action with fear (15:21)
- Reinforcing ourselves with self-talk (18:47)
- Relinquishing control of your career (21:05)
Are you ready to step up and take action despite your fears? Imposter syndrome never goes away, but you don't have to combat it. If you really want to step into the next level in your career, I invite you to join me on a virtual career game plan call.
Mentioned Resources:
Connect with Rebecca:
Thank you for tuning into my podcast. Please follow, share with your business besties if you enjoyed the show, and leave a review.
Let's continue the conversation on how we can break through those terror barriers and do what truly aligns with us. Feel free to join me on Instagram to continue the conversation!
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
- Listen closely to win access to some of the best resources (1:23)
- The key to success isn't what you think (3:09)
- Hard work alone is not going to help you step up in leadership (4:18)
- How to get the results you want (5:36)
- The shocking response I receive when I ask what women need for their next promotion (7:00)
- To have new results, you need to reprogram your mind (10:05)
- Adopting the behaviors of who you want to be (10:58)
- The pillars to fill the gap between where you are and where you want to be (12:27)
- A quick exercise to get you where you need to be (13:59)
- Commanding a presence (14:20)
- Genuine and authentic connections (15:55)
- Showing off your competence (17:26)
- Becoming confident in yourself (19:24)