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Welcome to Rich Woman Rules!
The podcast for high-achieving corporate women in the Big 4 who are ready to turn their salaries into income-producing assets.
If you're tired of your life revolving around payday and you're ready to build a wealth system that gives you real choice in your career, income, and lifestyle, you're in the right place.
This is where we talk about the rules wealthy women actually live by: the ones that were never taught in corporate, school, or traditional financial advice.
Each week I share the strategies, mindset shifts, and investing principles that helped me go from Big4 Director to building a portfolio of assets designed to pay me.
I'm Rebecca Muriuki, Former Big4 Corporate Director and founder of the Rich Woman Revolution.
Every episode is a voice note from my soul to yours. Real honest & raw conversations about money, ownership, and becoming the kind of woman who builds wealth by design.
Welcome to the room, Woman of Wealth.
Episodes
Thursday Aug 11, 2022
Thursday Aug 11, 2022
Do you feel you couldn't possibly add a workout to your busy routine? Maybe you have time, but you quickly lose motivation every time you start a diet or workout plan. I know we're all busy career women trying to hit our next big career goals, but keeping our fitness and health in check is essential.
In this episode, Beth will share a few tips on how we can do this, and she talks a lot about the mindset aspect of fitness because that is the key to unlocking consistency in being fit and healthy.
Beth is a Certified Exercise Physiologist Specialist with ACSM and a Medical Specialist with ACE. She has an M.S. in Exercise Physiology and has been in the fitness industry for over 25yrs. She's a Department Head for a Health and Fitness Science Program and has personal training and results/mindset consulting business; Body Basics by Beth. In addition, Beth is an elite runner and has trained for over 30 yrs. She specializes in full body HIIT, cardio/resistance, yoga, and Mindset Coaching.
Highlights from this episode with Beth:
- The importance of getting in the right mindset before working out (4:45)
- Staying consistent when results aren't instant (6:27)
- Being self-aware despite the media's tactics (8:05)
- Staying dedicated when life is busy (10:54)
- Beth's stance on morning routines (14:55)
- Helping clients stick to their habits (17:32)
- Prioritizing diet vs. exercise (21:04)
- Beth's last tips (25:22)
Are you ready to change your mindset to stick to your fitness goals? Staying consistent will not only reap results, but you will also see improvement in your daily work routine! If you want to step into the next level in your career, I invite you to join me on a virtual career game plan call.
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Let's continue the conversation on how we can break through those terror barriers and do what truly aligns with us. Feel free to join me on Instagram to continue the conversation!
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